The Seven Inch Plate Challenge           

Whoever Said That You Should Have To Starve Yourself Just To Lose A Few Of Your Extra, Unwanted Pounds? Learn How To Lose Up To 50 Of Your Most Stubborn, Unwanted Pounds With One Plate!

Thanksgiving is over! Now that you have enjoyed one of the best meals of your life and its leftovers, here come all of the holiday parties. Over the course of the holidays, you can easily gain between 7 and 10 pounds, if you are not careful! Right now, I am going to help you change all of that with one simple word of advice… a 7” or 7 inch plate.

That’s right, starting tomorrow, we are about to kick off the 7” plate challenge.  That’s right, you need to invest in a good 7 inch plate that you are going to eat every last meal on in the next couple of weeks. If you are not at home, a good 7” paper plate will do.

You are allowed to eat whatever you like from the four food groups in your three meal, just as long as you can see all of the edges of the plate. That’s it. Nothing more. You don’t have to add me a friend, Chef Jai Scovers, here on Facebook ( ) , you don’t have to “like” my page “The Hungry Chick Dieting Solution” here on Facebook ( ) … and you don’t have to buy my book, “The Hungry Chick Dieting Solution.”

Here’s why… your stomach is actually the size of your fist. That means that it doesn’t take much to fill it up. With a larger plate, your eyes are just trying to be bigger than your stomach. By reducing the amount of food on your plate, you can also cut down on the number of calories on your plate and making a positive impact on your waist line.

You should also know that reducing the size of your dinner plate is just one of the hundreds of tips that I offer up in my book, “The Hungry Chick Dieting Solution,” to help you lose up to 50 of your most stubborn and unwanted pounds. These helpful hints and guidance have made the “The Hungry Chick Dieting Solution” the most reliable, safe, fast and effective way to lose weight and one of the smart tricks for over 50,000 women!

Yes, you heard that correctly, I have sold over 50,000 copies of my book on Amazon, Barnes and Nobles and Books-A-Million and via Nook and the Amazon Kindle. Why? It’s simple. Because it works! For the last year, every one of these women has seen the kind of results that millions of other women only wish that they could have.  Why not achieve those kind of results for yourself?

Whoever said you have to starve yourself to lose a few unwanted, extra pounds or even maintain that weight loss that you have worked so hard to get? Well now you don’t have to. So the next time that you are reaching for your dinner plate, reach for a seven inch plate. 

Remember that proceeds from the sale of EVERY copy of this book sold will continue to support several charitable efforts, including, but not limited to, the race to find a cure for breast cancer (an issue very close to my heart,) ending domestic violence (one of my passions) and supporting local food banks to feed hungry families (one of my life’s missions.) I wanted to help other people in every way possible with this book and my upcoming cookbook. 

And for more information about how to buy “The Hungry Chick Dieting Solution,” a revolutionary breakthrough in weight loss, for you or someone that you love, log on to…

So, what are you waiting for? Click on one of the fine  retailers below to order your copy of "The Hungry Chick Dieting Solution" for you or someone that you love... 


A J. Scovers Healthy Solutions/March Third Imprints Project  

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